Success Stories

I had coaching with Christina for developing more confidence in the workplace after going through a negative experience with my previous job. Christina is very knowledgeable, listens, and is great to talk with. Coaching held me accountable and helped me to reflect, reframe my negative thinking patterns, and understand my strengths and values. I feel my workplace confidence has improved a lot from the coaching sessions, and will help me in my future career. I would highly recommend Mountain High Coaching.

"After working with Christina for just over a year, I feel privileged to have her as a coach. Christina has a great approach, providing a supportive and non-judgemental space in which to explore my strengths and weaknesses. She has helped me develop ways to deal with situations using my own knowledge and self-awareness, helping me conquer my self-doubt and allowing me to assert and believe in myself. I have found my courage and confidence and am now making choices that benefit me, not just looking out for everyone else. I can only highly recommend Christina and I look forward to working with her in the future."

“If I am completely honest I was a little sceptical of coaching when Christina first offered her services in this field as the coaching I had received previously had not really hit the mark. However I knew that having taken on a new role and promotion after only 12 months in my previous role that this could be incredibly useful for me so I decided to take up this offer. From the first meeting Christina put me at ease and made me feel comfortable with the situation. I found it very beneficial that she explained Co Active coaching and what this could offer. I also loved the fact that Christina took the time to understand the person she was coaching and appreciated that all people are very different. Since that first meeting Christina has helped me with some big challenges in my life. I loved the positivity she has and also the flexibility to fit around people’s working life. Her approach to coaching has been extremely flexible and fitted around what I needed from her. She has coached me in numerous different ways from challenges with work life balance to challenges with assertiveness amongst more senior staff members. She has stayed close to me and supported me throughout. Recently I had a task I had to complete which involved standing up in front of a large group of people. This completely took me out of my confidence zone and without the coaching I have received from Christina over the past year I wouldn’t have had the confidence to do this. However now I felt more than happy doing this and that is down to the increase in confidence as a result of coaching. Thanks Christina for all your support, I genuinely appreciate it all.”

"I have had monthly coaching sessions with Christina. The impacts are instantly visible and I often speak to her the next day about what has happened in the 24 hours since our session, sometimes they have been mind-blowing. I feel that I am more organised, have an improved mind set, listen more to questions and respond accordingly and I am more customer focused. My relationships with family and friends have and continue to improve and I now get more help and assistance at home, which means we as a family can have more downtime or fun times. A big thank you, to you Christina, I will be forever grateful."

"I have found our coaching sessions extremely beneficial, especially as I was still relatively new to the team and my new role was radically different to any of my previous roles. I had been keen to build my confidence and our coaching sessions have helped in pin-pointing specific triggers which previously made me feel uncomfortable and have been able to put in place proactive steps I could take to build confidence over time. It has made me feel even better as I have always felt comfortable to share my thoughts with Christina and she has always been very understanding despite how daft I thought they might sound! I am already feeling the benefits of our coaching sessions and have been able to implement many of the techniques which have been explored. As a result I am happier to confront scenarios which previously caused me a lot of stress."

"Some words which describe what coaching has meant to me, how it makes me feel and what it has given me (in no particular order): Realisation, Clarity, Focus, Honesty, Challenges, Emotion, Self Belief, Confidence, Comfort, Support, Happiness, Invaluable, Life changing, Reflection, Energy, Motivation, Direction, Clear mind, Enjoyment, Drive, Passion, Excitement, Change, Progress, Compassion, Trust, Strength. Also: Setting my boundaries, what I will and won’t tolerate Moving out of my “safe zone” Slowing down Finding myself again. I cannot thank you enough for your time, and just how much our coaching sessions have meant to me.”